Do you ever regret giving something up for Lent? Whether or not fasting is fairly new to you, it’s easy to lose sight of why we do it.

Yet, Lent is a time to fast with joy. There may be times where you feel like you are fasting grudgingly, reluctant to continue or maybe even start! But remember why we are are doing all of this as we make our way towards Easter: preparing a way for the Lord. This isn’t a time to be somber or grim – it’s a time to find joy in the cross! A joy that brings freedom by the power of Christ’s sacrifice and resurrection. (“Shout for joy, Hallelujah! He has overcome!”)

I imagine it this way… Say you are burdened with carrying a ton of heavy textbooks in your backpack. This weight, this burden, is then lifted and you experience walking like you’ve never felt before – that release, that freedom, that joy! The same is with our sins or the things that detract us from Jesus. When we let go of these things and know that the power of the cross releases the hold of sin and death in our lives, our walks are forever changed and we are set free! That ought to stir up some joyful response in us!

Remember what Jesus said in Matthew 6:16-18 about fasting: “…do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting… But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father… who sees what is done in secret…”

This week, try to tap into that joy in your life and walk with the Father. He knows what you’re doing and wants the best for you as you strive to resemble Christ. Lent isn’t about feeling sad or regretful – be joyful as you fast and prepare with spiritual gladness this Lenten season as you are with God and as He is with you. Keep going strong with the joy of the Holy Spirit!

Create in me a pure heart, O God, and renew a steadfast spirit within me. Do not cast me from your presence or take your Holy Spirit from me. Restore to me the joy of your salvation and grant me a willing spirit, to sustain me. – Psalm 51:10-12

Reflection Song: He Has Overcome

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